Strength Training App Designed for Women
StrongHer is a free women's fitness app with 30+ guided workouts. Calisthenics, glutes, postpartum recovery, menopause support, pelvic floor exercises. Home and gym workouts with AI coaching.
Download on the App StoreFree · iPhone · iOS 17+
Key Features
Home & Gym Workouts for Women
-
1
30+ Guided Workouts
Step-by-step exercise instructions across 6 categories. Built-in rest and work timers. Personalized to your fitness level.
-
2
Women's Health Workouts
Menopause support, postpartum recovery, pelvic floor exercises. Designed around women's bodies and life stages.
-
3
Calisthenics & Bodyweight
Build strength with bodyweight exercises. No equipment needed. Progress from beginner to advanced.
-
4
Booty & Glutes
Targeted lower body sculpting workouts. Home and gym options. Progressive overload tracking.
-
5
AI Coach
Analyzes your workout history. Suggests what to train next. Tracks your strength progression over time.
-
6
Personalized Onboarding
5-step setup matches workouts to your goals. Recommends exercises for your level. Adapts as you get stronger.
Pricing
Free
$0
Free-tier workouts in every category
Monthly
$4.99/month
All workouts + AI coaching
6-Month
$24.99
Save vs monthly
Lifetime
$79.99
Own forever
Frequently Asked Questions
What is the best workout app for women?
StrongHer is a free strength training app designed for women with 30+ guided workouts across calisthenics, glutes, postpartum recovery, menopause support, and pelvic floor exercises. It includes an AI coach and personalized onboarding.
Does StrongHer have postpartum workouts?
Yes. StrongHer includes dedicated Women's Health workouts covering postpartum recovery, menopause support, and pelvic floor exercises, all designed specifically for women's bodies.
Is StrongHer free?
StrongHer is free with access to workouts in every category. Premium ($4.99/month or $79.99 lifetime) unlocks all 30+ workouts and AI coaching.