Anxiety Relief & Breathing Exercise App
Mood Tracker is a free anxiety relief app with guided breathing exercises. Box breathing, 4-7-8 breathing, 5-4-3-2-1 grounding, progressive muscle relaxation. Instant calm in 60 seconds. No account needed.
Download on the App StoreFree · iPhone · iOS 17+
Key Features
Instant Calm in 60 Seconds
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Instant Breathing Exercises
Quick Calm (60 seconds), Box Breathing (Navy SEALs technique), 4-7-8 Breathing (clinically studied), Energizing Breath, Sleep Prep. Get calm fast.
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2
Mood Tracking
Log how you feel with one tap. Track patterns across days, weeks, and months. AI insights reveal your emotional trends.
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3
5-4-3-2-1 Grounding
Guided grounding exercise for panic and anxiety. Step-by-step sensory awareness technique. Available anytime, no internet needed.
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4
Progressive Muscle Relaxation
Full-body tension release routine. Audio-guided for eyes-closed relaxation.
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5
100% Private
No account required. All data stays on your device. No ads, no tracking.
Pricing
Free
$0
2 sessions per day, 7 days history
Monthly
$2.99/month
Unlimited sessions + full history
Yearly
$14.99/year
Best value
Lifetime
$39.99
Own forever
Frequently Asked Questions
What is the best anxiety relief app?
Mood Tracker provides instant calm with guided breathing exercises including Box Breathing, 4-7-8 Breathing, 5-4-3-2-1 grounding, and progressive muscle relaxation. Free with 2 sessions per day.
What is box breathing?
Box breathing is a technique used by Navy SEALs and first responders. Breathe in 4 seconds, hold 4 seconds, exhale 4 seconds, hold 4 seconds. Mood Tracker guides you through it with visual animations.
Is the app free?
Free with 2 breathing sessions per day and 7 days of mood history. Premium ($2.99/month or $14.99/year) unlocks unlimited sessions and full history.